The Essence of You.

A podcast that explores who we are beyond our labels.

Who are you when you take away the job title, the roles, the labels, and just be?

Through intimate, unscripted conversations with host, Steph Lokelani, The Essence of You Podcast dives deep into the core of the human experience with people from all walks of life.

New episodes release every Friday, with guests whose stories are as unique as the outfits they choose to wear, because yes, this is both a video AND audio podcast.

Do you have a story to share? I'd love to hear it. Tell me a little bit about you and let's get you in an episode!

Puzzles, Purpose, & The Best Job Ever with Joey Maxey

Steph Lokelani

Published on: 07/17/2026

Joey Maxey wears a lot of hats - actor, filmmaker, dancer, cosplayer, and host of the vintage jigsaw puzzle YouTube channel Janky Puzzles. But ask him what he's proudest of, and he'll tell you it's his job as an elementary school janitor.

youtubecommunity buildingtheatergrowthfilm

Celia Espinoza on Cultural Identity & Finding Her Way Home

Steph Lokelani

Published on: 07/10/2026

Steph & Celia explore what it means to feel disconnected from your heritage while living far from your roots, and how food, music, family rituals, and even a spontaneous trip to Mexico City or Hawaii can reconnect you to where you come from.

The Essence of You Podcastcommunity buildingnonprofitsgrowthhealing

The Wound, The Field & Girls on the Mat with Jamie Lange

Steph Lokelani

Published on: 06/26/2026

Jamie Lange has spent her career sitting in two different rooms - the therapy chair and the yoga mat - and on this episode of The Essence of You, she brings the wisdom from both into one of the most layered, tender, and funny conversations.

community buildingleadershipentrepreneurnonprofitsgrowthyogaGirls on the Mat

Breaking Chains & Finding Your Core

Steph Lokelani

Published on: 06/12/2026

Whether you are in the thick of your healing journey, wondering if it is worth it, or looking for proof that you can come out the other side stronger, this episode is for you.

The Essence of You PodcastgrowthyogaGirls on the Mat

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